Archives / 2016 / June

Healthy Tips for This Summer

Healthy Tips for This Summer

The season of sun and being outside is finally here again! Summer is great. Beach days, picnics, family meals… everything is bright and colourful and we come out of our shells to enjoy all. But the heat and excitement cannot make you forget to take care of yourself. Here are some tips for you to stay healthy this summer and make sure you and your body enjoy the season with no regrets.   Stay ...[Read More]

 Let Fat be Thy Medicine

 Let Fat be Thy Medicine

Once again, I have invited an internationally recognized Holistic Freedom Coach and  Nutrition Consultant, Ximena Gonzalez to share her wisdom with you. Whaaaaat?…Saturated Fat is NOT the Demon? Implying that saturated fat and cholesterol are good, not bad, that they don’t harm your health and instead offer benefits is BLASPHEMY! Or at least this is what the owners of a fabricated “truth” ma ...[Read More]

DYING TO BE BEAUTIFUL IS SO LAST SEASON!

DYING TO BE BEAUTIFUL IS SO LAST SEASON!

Eat, Sleep and Drink Yourself to Youth Dare to become ALIVE & explore a natural approach that stands the test of time Summer is cooooooming!!! And this, my dear Healthies, will be the first of a new summer series celebrating beauty and and love for our bodies. If you do not take care of YOU….then who will??? If you do not take care of YOUr  body…then where will “YOU” li ...[Read More]