Archives / 2016 / August

Are you an “Healthy human”, “Superhuman” or a “Ticking Stress Bomb”?

Stress Flow - My Healthy Food Club

Summer is is over. School is back on. Work schedules tighten up again. Yes, being busy, overwhelmed and tired has been glamorized! Somehow people learned to get their sense of worth based on what they do, how much they do and how tired they are as a result of their “doing”. During conversations it´s not rare to hear people “complaining” about how stressed they are. However the complaint quickly tu ...[Read More]

Stop! What You’re Eating Could Be Making You Sick

Stop! What You’re Eating Could Be Making You Sick

We all know keeping a healthy diet has many benefits: it improves your health, gives you more energy and it’s a long-term investment on your golden years. But did you know that not having a healthy diet can actually make you sick? You could be deteriorating your body as we speak simply by not being aware of what it is you’re putting in your body. When you eat, you incorporate whatever is in your f ...[Read More]

Is Your (Healthy) Food Making You Sick?

Is Your (Healthy) Food Making You Sick?

Are you suffering from a stubborn health problem that won’t go away no matter what you try? Then consider some facts: Even the seemingly “healthiest” organic, raw, anti-inflammatory superfoods like wild Alaskan salmon, kale, garlic, apple, broccoli or any other food can provoke “sensitivity” reactions.  Medical Research has shown that sensitivities to foods and food-chemicals can lead to a w ...[Read More]

Conscious Eating for Healthy Living

Conscious Eating for Healthy Living

In the search for wellness and a successful life, we cannot stress enough the importance of pursuing a healthy lifestyle. Think about it: your body, mind and spirit are part of a delicate, interconnected system. If one fails, the other two are bound to crumble. What happens to your body will inevitably affect your state of mind and your spirit will certainly become restless if you’re not physicall ...[Read More]