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Stop! What You’re Eating Could Be Making You Sick

Stop! What You’re Eating Could Be Making You Sick

We all know keeping a healthy diet has many benefits: it improves your health, gives you more energy and it’s a long-term investment on your golden years. But did you know that not having a healthy diet can actually make you sick? You could be deteriorating your body as we speak simply by not being aware of what it is you’re putting in your body. When you eat, you incorporate whatever is in your f ...[Read More]

Is Your (Healthy) Food Making You Sick?

Is Your (Healthy) Food Making You Sick?

Are you suffering from a stubborn health problem that won’t go away no matter what you try? Then consider some facts: Even the seemingly “healthiest” organic, raw, anti-inflammatory superfoods like wild Alaskan salmon, kale, garlic, apple, broccoli or any other food can provoke “sensitivity” reactions.  Medical Research has shown that sensitivities to foods and food-chemicals can lead to a w ...[Read More]

Conscious Eating for Healthy Living

Conscious Eating for Healthy Living

In the search for wellness and a successful life, we cannot stress enough the importance of pursuing a healthy lifestyle. Think about it: your body, mind and spirit are part of a delicate, interconnected system. If one fails, the other two are bound to crumble. What happens to your body will inevitably affect your state of mind and your spirit will certainly become restless if you’re not physicall ...[Read More]

What Makes Holistic Nutrition Better?

What Makes Holistic Nutrition Better?

In today’s day and age a lot of what we do has to do with what is trendy. A topic gets noticed and suddenly it’s all anyone talks about. But there’s much more to holistic nutrition than just a trend. It’s actually anything but a trend. Being holistic affects the way you make decisions every day. It means understanding that everything is part of a bigger whole, including us. As individuals, we are ...[Read More]

Get a Jump on the Summer Diet

Get a Jump on the Summer Diet

One of the greatest things about the summer, aside from the hot weather and bright colors all around, is that finally the fresh fruits and veggies are in! There’s no time like the summer season to incorporate a myriad of deliciously fresh organic foods into your diet. It’ll give you the extra energy you need and keep your body healthy, ready to really take on all the outdoor activities and overall ...[Read More]

BOIL YOUR BONES

BOIL YOUR BONES

Bone Broth is the New Starbucks! Finally, our nation is waking up to the awareness of this incredibly healing food and it is making the newsstands! Bone broth is having a serious moment. More and more health coaches, nutritionists, and beauty gurus are recommending it for its many benefits, from boosting gut health and fighting inflammation to providing a dose nutrients like magnesium, potassium, ...[Read More]

Healthy Tips for This Summer

Healthy Tips for This Summer

The season of sun and being outside is finally here again! Summer is great. Beach days, picnics, family meals… everything is bright and colourful and we come out of our shells to enjoy all. But the heat and excitement cannot make you forget to take care of yourself. Here are some tips for you to stay healthy this summer and make sure you and your body enjoy the season with no regrets.   Stay ...[Read More]

 Let Fat be Thy Medicine

 Let Fat be Thy Medicine

Once again, I have invited an internationally recognized Holistic Freedom Coach and  Nutrition Consultant, Ximena Gonzalez to share her wisdom with you. Whaaaaat?…Saturated Fat is NOT the Demon? Implying that saturated fat and cholesterol are good, not bad, that they don’t harm your health and instead offer benefits is BLASPHEMY! Or at least this is what the owners of a fabricated “truth” ma ...[Read More]

DYING TO BE BEAUTIFUL IS SO LAST SEASON!

DYING TO BE BEAUTIFUL IS SO LAST SEASON!

Eat, Sleep and Drink Yourself to Youth Dare to become ALIVE & explore a natural approach that stands the test of time Summer is cooooooming!!! And this, my dear Healthies, will be the first of a new summer series celebrating beauty and and love for our bodies. If you do not take care of YOU….then who will??? If you do not take care of YOUr  body…then where will “YOU” li ...[Read More]

Want Milk?

Want Milk?

Raw milk gets a terrible reception in the media – at times it seems to be blamed for all the health problems in the USA. Is it really the devil in disguise or is something else going on? Quite possibly, you have seen or heard the recent attacks on Millers Farm in this regard. The short answer is that like most real food, your choice comes down to source and processing, with a little bit of big bus ...[Read More]