Luis Daniel Vargas

Foundation of Youth: Prevent Skin Aging Naturally

How looks our Skin - My Healthy Food Club

As we get older, many of the concerns we have for our skin are aesthetic ones: wrinkles, spots, and loss of elasticity. These signs can also be highly indicative of our overall internal health, beyond what meets the eye. Our skin is not a simple outer layer which covers and contains our anatomy, but is actually the largest vital organ we possess. It is composed of many complex nerve, gland, and ti ...[Read More]

Asparagus – Who knew?

Asparagus – Who knew?

This is from a friend: My Mom had been taking the full-stalk canned style asparagus that she pureed and she took 4 tablespoons in the morning and 4 tablespoons later in the day. She did this for over a month. She is on chemo pills for stage 3 lung cancer in the pleural area and her cancer cell count went from 386 down to 125 as of this past week. Her oncologist said she does not need to see him fo ...[Read More]

Are you an “Healthy human”, “Superhuman” or a “Ticking Stress Bomb”?

Stress Flow - My Healthy Food Club

Summer is is over. School is back on. Work schedules tighten up again. Yes, being busy, overwhelmed and tired has been glamorized! Somehow people learned to get their sense of worth based on what they do, how much they do and how tired they are as a result of their “doing”. During conversations it´s not rare to hear people “complaining” about how stressed they are. However the complaint quickly tu ...[Read More]